day of week	mealtime	food	calories	fat	fiber	protein	points	meal summary	point-roll	bank
		weekly 1x fun meal
		this was a bad idea
		dairy
		fruit/veg
Sun, Apr 1	breakfast	cream o wheat (3tbsp)	120	0	1	4	2.20
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	2	2
		cup of peaches	23	0	0	0	0
	lunch	Turkey Sandwich Wrap	175	6	8	25	3.2
		15 Quaker mini rice cakes	100	0	0	2	2	5	7
	snack	4 oz. dannon light & fit yogurt	45	0	0	4	0.9	1	8
	dinner	healthy choice country herb chicken	240	5	5	15	4.42	5	13
		guilt free soup	0	0	0	0	0
	dessert	homemade jello cups	27.5	0	0.25	0	0.5
		WW Giant Cookies & Cream	140	5	4	3	2.42	3	16
		WW Giant Fudge Bar (1)	110	1	5	4	1.48	1	17
							18.02
			1025.5	17	23.25	61	21.13	17
		Gvmnt RDA for BMI and Age	2560	85	25	64
		percent matching RDA	40%	20%	93%	95%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize	60 minute walk - AM						gain + 3
		60 minutes of mowing and yard work						gain + 3
									burn 11
		total 20 minutes of brisk walking							bank 4
Mon, Apr 2	breakfast	Breakfast Tacos no cheeze	80	2	7	11	0.97
		Breakfast Tacos no cheeze	80	2	7	11	0.97
		orange	83	0.2	4.4	1.7	0.88
		2 x coffee	60	0	0	0	1.2
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	5
	lunch	Tuna Sandwhich	300	16	5	16	6.53	6
		16oz. #19 shake	300	4	2.4	6	5.85	6
	snack	3oz baby carrots	35	0.1	1.8	0.6	0.35
		guilt free soup	0	0	0	0	0	1
	dinner	WW Angel Hair Marinara	230	4	4	9	4.13	4
	dessert	homemade jello cups	27.5	0	0.25	0	0.5	1
		WW Giant Fudge Bar (1)	110	1	5	4	1.48	1
							23.76
		My daily accrual:	1350.5	29.3	36.85	63.3	28.65	24
		percent matching RDA	53%	34%	147%	99%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize	30 minute walk/jog - PM						gain + 2	22
		total 30 minutes of brisk walking							bank 4
Tue, Apr 3	breakfast
		english muffin	120	1	1	4	2.28
		apple	57	0.2	2.6	0.3	0.64
		2 x coffee	60	0	0	0	1.2
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	5
	lunch	2 servings 100cal Chick Noodle	200	4	2	12	3.93
		3oz baby carrots	35	0.1	1.8	0.6	0.35	4
	snack	4 oz. dannon crave control - strawberry	70	0	3	7	0.8	1
	app	guilt free soup	0	0	0	0	0	0
		1 fl. oz. Whiskey, Scotch, distilled, 80 proof (40% alc.)	64	0	0	0	1.28	1
	dinner	Tuna Salad no/dressing	210	1.75	3.5	17.5	3.65	4
		2 servings of pickled veggies	10	0	0	0	0.2
	dessert	homemade jello cups	27.5	0	0.25	0	0.5	1
		1 cup of frozen strawberries	50	0.4	3	2.9	0.43
		1/4 cup of fat free whipped topping	120	0	0	0	2.4	3
							18.56
		My daily accrual:	1068.5	7.45	17.15	48.3	21.19	19
		percent matching RDA	42%	9%	69%	75%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize	30 minute walk/jog - PM						gain + 2
									burn 5
		total 30 minutes of brisk walking							bank 4
Wed, Apr 4	breakfast
		cream o wheat (3tbsp)	120	0	1	4	2.2
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	3
		1/2 Apple & 1/2 orange	70	0.2	3	0.75	0.9
		2 x coffee	60	0	0	0	1.2	2
	snack	3oz baby carrots	35	0.1	1.8	0.6	0.35
	lunch	2 servings 100cal Chick Noodle	200	4	2	12	3.93	4
	snack	4 oz. dannon crave control - strawberry	70	0	3	7	0.8	1
	dinner	1/2 cup of chicken	120	1.5	0	26	2.53
		1 1/4 cups of veggies for stirfry	50	0	2	1	0.6	3
		1/2c minute rice	190	0.5	0	3	3.84
		2/3c peas	70	0	4	4	0.6	4
	dessert	homemade jello cups	27.5	0	0.25	0	0.5
		WW Giant Cookies & Cream	140	5	4	3	2.42	3
							18.35
		My daily accrual:	1197.5	11.3	21.05	65.35	24.09	20
		percent matching RDA	47%	13%	84%	102%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize	30 minute walk/jog - PM						gain + 2
									burn 4
		total 30 minutes of brisk walking							bank 4
Thur, Apr 5	breakfast
		1 wheat bagel 4 1/2 diam	300	2	4	11.4	5.37
		1 serving light - whipped cream cheese	30	2.5	0	0.5	0.81	6
		2 x coffee	60	0	0	0	1.2
		apple	57	0.2	2.6	0.3	0.64	2	8
	lunch	1/4 cup basati rice	95	0.25	0	1.5	1.92
		roasted vegetables	50	0	0	0	1
		1/3 round flat bread	60	0.6	0.9	2	1.07
		1 cup white wine	120	0	0	0	2.4	6
	snack	4 oz. dannon crave control - strawberry	70	0	3	7	0.8	1
	dinner	healthy choice country herb chicken	240	5	5	15	4.42	4
		guilt free soup	0	0	0	0	0
	dessert	homemade jello cups	27.5	0	0.25	0	0.5
		2x WW Giant Fudge Bar	220	2	10	8	3.77	4
							20.13
		My daily accrual:	1329.5	12.55	25.75	45.7	26.84	23
		percent matching RDA	52%	15%	103%	71%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize
		total 0 minutes of brisk walking							bank 3
Fri, Apr 6	breakfast
		cream o wheat (3tbsp)	120	0	1	4	2.2
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	3
		apple	57	0.2	2.6	0.3	0.64
		2 x coffee	60	0	0	0	1.2	2	5
	lunch	2 servings 100cal Chick Noodle	200	0	2	4	3.6	3
		guilt free soup	0	0	0	0	0
	snack	homemade jello cups	27.5	0	0.25	0	0.5	1	4
		4 oz. dannon crave control - strawberry	70	0	3	7	0.8
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	2
	dinner	8oz. chicken breast	250	2.8	0	52	5.23
		veggies on bun	50	0	2	0	0.6
		wheat burger roll	120	2	2	6	2.17
		relish and mustard	20	0	0	0	0.4	8
		1/2 basket of french fries	260	15	2	2.5	6.05	6	14
		ketchup	15	0	0	0	0.3
	dessert	WW Giant Fudge Bar (1)	110	1	5	4	1.48
		Skinny Cow Ice Cream sandwhich	140	1.5	3	3	2.33	3
		1 fl. oz. Whiskey, Scotch, distilled, 80 proof (40% alc.)	64	0	0	0	1.28
		1 fl. oz. Ke-Ke	64	0	0	0	1.28	2
							26.97
		My daily accrual:	1717.5	22.5	22.85	90.8	35.43	30
		percent matching RDA	67%	26%	91%	142%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize
		total 30 minutes of brisk walking							bank -4
Sat, Apr 5	breakfast
		cream o wheat (3tbsp)	120	0	1	4	2.2
		4 oz. dannon light & fit yogurt	45	0	0	4	0.9	3
		2 x coffee	60	0	0	0	1.2
		lite peaches	25	0	0	0	0.5	2	5
	lunch	1 soup	200	4	2	12	3.93
		apple	57	0.2	2.6	0.3	0.64	4	4
	snack	4 oz. dannon crave control - strawberry	70	0	3	7	0.8	1	1
	dinner	2 wraps	100	4	14	10	1.53
		2 cups sauteed mixed veggis	140	1	5	1	2.08	4
		1/2 cup of corn+tomatoe salad (raw)	60	1	3	2	0.68
		1/2 cup of pinto beans	80	0	7	6	0.8	1
		7oz coronita	87	0	0	0.7	1.74	2	7
	dessert	WW Giant Fudge Bar (1)	110	1	5	4	1.48	1
	late night	1 bottle bud light	96	0	0	0.9	1.92	2
							18.48
		My daily accrual:	1250	11.2	42.6	51.9	25.13	20
		percent matching RDA	49%	13%	170%	81%
		where I would like to be RDA	50.%	50.%	100.%	100.%
	exercize
		total 0 minutes of brisk walking